GROX (this grandma rocks)! *new start date!

GROX - *new start date!

GROX (named from Cindi’s blog “thisgrandmarocks”) is old-school aerobics updated to provide an energizing full-body work out. Based on today's science and the effectiveness of interval training, this class will incorporate strength training and aerobic exercise into a fun, efficient work out. All fitness levels are invited.

Instructor Cindi Stoffel
Class Code Age Dates Time Day Location Res/Non Min/Max Classes
GROX(this grandma rocks)! Spring 232206B 50+ 4/09 - 5/14 11:30am-12:15pm Tues Lippert Community Center Dance Studio $66-R/$71-NR 4/20 6