Matter of Balance

Matter of Balance

A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Studies have shown that fear of falling can be so strong it limits activities which often leads to reduced mobility, loss of independence and a diminished quality of life. In fact, the fear of falling can substantially increase your risk of an actual fall. This program offers participants the tools and education to control their environment, increase their confidence, and set realistic goals to increase activity and improve strength and balance through a structured, focused exercise program. Practical coping strategies reduce the fear of falling, enabling participants to remain active and independent.

Age 50+
Location Dance Studio
Session Sept. 20 - Nov. 8
Day Wednesdays (8 classes)
Time 1:00pm-3:00pm
Instructor Cindi Stoffel
Fee $96-R, $101-NR
Min/Max 3/20
Code 342207K