General Fitness

Boot Camp!

Looking for male and female recruits who are up for a challenge! This class will incorporate various stations and will begin with a warm-up and end with a cool down and stretch. Class will also include but not limited to squats, lunges, planks, push-up's, jumping rope, kickboxing and more. No equipment is needed. Bring a bottle of water!

Age	14 & Older (recruits 18 and under need parental consent)
Location	Engle Memorial Band Shell
Session	July 19 - September 13, no class 8/30
Day	Saturdays
Time	6:30 - 7:30 am
Fee	R-$48, NR-$55 (Walk-In-$8)
Min/Max	10 Recruits
Code	232204B

Core Strength & Toning

This 45 minute class will concentrate on strengthening and toning your “core” muscles. The core muscles include your abdominal, oblique and back muscles. Class will include traditional and non-traditional toning exercises, utilizing some strength equipment. This class welcomes all fitness levels. Benefits include a stronger and leaner core as well as lowered risk of future back problems caused by everyday activities such a lifting groceries, laundry and children. Students with current back problems may want to consider other exercise options.

Session	TBD
Instructor	Tamara King

Mom's in Motion

Are you a new mom looking to get back into shape? Bring your stroller and walk our state-of-the-art, temperature controlled, suspended indoor walking track. There is no instructor for this class.

Age	All
Location	Community Center Indoor Track
Session	Year Round
Day	Tuesdays/Thursdays
Time	10:00-11:00am
Instructor	None
Fee	Indoor Track Fees

Family Dodgeball

Dodgeball is a great game to help your child learn the value of teamwork. What better way to do this than with the entire family? Have a great time with your kids. The sport does not require any special skills or prior knowledge. Kids love the game and are guarenteed to have a blast in this class.

Session	TBD
Instructor	5 Star Sports