Yoga/Pilates
Yoga
Experience more energy, better health, and flexibility and find enhanced ability to deal with the challenges of everyday life. Students will learn the basic flow of yoga postures through the coordination of spine and body movements, controlled breathing and deep relaxation of entire muscle groups. Please bring a mat/towel and wear comfortable clothing, such as tights, sweats or shorts.
| Instructor | Karen Braun, AFAA Certified, Yoga & Pilates Certificates |
|---|---|
| Fee | Drop-in: $10R/$12NR (only if space permits) |
| Class | Code | Age | Dates | Time | Day | Location | Res/Non | Min/Max | Classes |
|---|---|---|---|---|---|---|---|---|---|
| 132201A | 15 & Over | 1/09 - 2/13 | 7:30-8:30PM | Mon | Community Center | $50/$58 | 8/20 | 6 | |
| 132201B | 15 & Over |
2/27 - 4/16 no class 3/26, 4/2 |
7:30-8:30PM | Mon | Community Center | $50/$58 | 8/20 | 6 |
Pilates
This class will introduce you to an exercise program that restores muscular balance, builds strength and flexibility, increases coordination and emphasizes and improves body alignment and posture. The movements use the abdomen, lower back and buttocks as a power center, enabling the rest of the body to move freely through each fundamental movement. The method also helps strengthen the mind with awareness and breath coordination. A thick mat is required and must be provided by the participant. Comfortable clothing, such as tights, sweats, or shorts is also recommended.
| Instructor | Karen Braun, AFAA Certified, Yoga & Pilates Certificates |
|---|---|
| Fee | Drop-in: $10R/$12NR (only if space permits) |
| Class | Code | Age | Dates | Time | Day | Location | Res/Non | Min/Max | Classes |
|---|---|---|---|---|---|---|---|---|---|
| 132203D | 15 & Over |
2/27 - 4/16 no class 3/26, 4/2 |
6:30-7:30PM | Mon | Community Center | $50/$58 | 8/20 | 6 |
Yoga/Pilates Blend
This combination of yoga and mat-pilates will help improve your overall fitness and sense of well-being. Yoga enhances awareness, endurance, and flexibility while pilates creates real core strength and improves posture and coordination. Each improves your ability to breath correctly, relax, and feel renewed. Together they are a complete mind/body discipline. Please bring a mat and sturdy blanket and wear comfortable clothing.
| Instructor | Karen Braun, AFAA Certified, Yoga & Pilates Certificates |
|---|---|
| Fee | Drop-in: $10R/$12NR (only if space permits) |
| Class | Code | Age | Dates | Time | Day | Location | Res/Non | Min/Max | Classes |
|---|---|---|---|---|---|---|---|---|---|
| 132203C | 16 & Over | 1/11 - 2/15 | 7:30-8:30PM | Wed | Community Center | $50/$58 | 8/20 | 6 | |
| 132203E | 16 & Over |
2/29 - 4/18 no class 3/28, 4/4 |
6:30-7:30PM | Wed | Community Center | $50/$58 | 8/20 | 6 | |
| 132203F | 16 & Over |
2/29 - 4/18 no class 3/28, 4/4 |
7:30-8:30PM | Wed | Community Center | $50/$58 | 8/20 | 6 |
