Yoga

Yoga

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Experience more energy, better health, and flexibility and find enhanced ability to deal with the challenges of everyday life. Students will learn the basic flow of yoga postures through the coordination of spine and body movements, controlled breathing and deep relaxation of entire muscle groups. Please bring a mat/towel and wear comfortable clothing, such as tights, sweats or shorts.

Instructor Sharon Bucholtz AFAA Certified, Yoga & Pilates Certificates
Fee Drop-In Fee: $10-R/$13-NR (only if space permits)
Class Code Age Dates Time Day Location Res/Non Min/Max Classes
Session II 232201B 15+ years 6/05 - 7/17
No Class 7/3
7:30-8:30p Mon Community Center $58/$67 (pre-register) $10-R, $13-NR (drop-in) 6/20 6
Session III 232201C 15+ years 7/24 - 8/28 7:30-8:30p Mon Community Center $58/$67 (pre-register) $10-R, $13-NR (drop-in) 8/20 6