HolAthlete Academy

HolAthlete Academy Class Packages

Class Packages: 5 Classes: $80-R/$96-NR 10 Classes: $150-R/$180-NR 15 Classes: $280-R/$336-NR Drop-In: $17-R/$21-NR Packages can be used for any class that is offered by HolAthlete Academy

Academy Training

Academy Training is an elite sports performance and injury prevention training class focused on building a greater connection from mind to body and boosting the overall efficiency of movement. Athletes will be trained in ALL aspects of athletic performance: speed, agility, power, strength, balance, flexibility, conditioning and proper recovery education.

Location HolAthlete Academy. 616 N. Bridgeport Terrace Ste. B Lindenhurst
Instructor HotAthlete Academy
Class Code Age Dates Time Day Location Res/Non Min/Max Classes
No classes are currently available at this time. Please check back soon for updates.

Yoga Nidra Meditation

Experience a deeper level of inner relaxation than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen.

Location HolAthlete Academy. 616 N. Bridgeport Terrace Ste. B Lindenhurst
Instructor HolAthlete Academy Trainers
Class Code Age Dates Time Day Location Res/Non Min/Max Classes
No classes are currently available at this time. Please check back soon for updates.

Build & Burn

Build strength, stability and endurance, the right way, in this functional resistance training class! Build & Burn aims to develop strength and cardio that will benefit you in all aspects of life. Utilizing compound lifts with kettlebells, dumbbells, sandbags and bodyweight exercises, this functional strength classes will help you develop real strength for real life. (Lower body focus on Tuesdays and an upper body focus on Thursdays)

Location HolAthlete Academy. 616 N. Bridgeport Terrace Ste. B Lindenhurst
Instructor HolAthlete Academy Trainers