Stand Strong

Stand Strong

Improve your balance, strength and posture through a series of low-impact aerobic movements and resistance exercises. Class will include some gentle stretching to improve range of motion. Lower body strength and mobility will be the focus of this class, though the program will include a full-body workout.

Age 50+
Location Dance Studio
Session March 19-April 30
Day Mondays (6 classes)
Time 11:30am-12:15pm
Instructor Cindi Stoffel
Fee $66-R, $71-NR
Min/Max 4/20
Code 142201F