Tabata

Tabata

Are you ready for a high intensity, interval workout that will push you to your limits? Developed by scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Tabata training improves both aerobic and anaerobic fitness and boosts your metabolism through a heart-pumping workout, offering maximum benefits in minimal time. Thirty minutes of training will be followed by a relaxing series of stretches focusing on the muscles worked

Instructor Cindi Stoffel
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