Tabata

Tabata

Are you ready for a high intensity, interval workout that will push you to your limits? Developed by scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Tabata training improves both aerobic and anaerobic fitness and boosts your metabolism through a heart-pumping workout, offering maximum benefits in minimal time. Thirty minutes of training will be followed by a relaxing series of stretches focusing on the muscles worked

Instructor Cindi Stoffel
Class Code Age Dates Time Day Location Res/Non Min/Max Classes
Monday (Session 1) 332207K 16+ 9/18 - 10/30 6:15-7:15p Mon Community Center Track $70/$81 (pre-register) $20-R, $24-NR (drop-in), 10 Punch Card $90 3/20 7
Monday (Session 2) 332207L 16+ 11/06 - 12/18 6:15-7:15p Mon Community Center Track $70/$81 (pre-register) $20-R, $24-NR (drop-in), 10 Punch Card $90 3/20 7
Tuesday (Session 1) 332207M 16+ 9/19 - 10/31 11:15a-12:15p Tues Community Center Track $70/$81 (pre-register) $20-R, $24-NR (drop-in), 10 Punch Card $90 3/20 7
Tuesday (Session 2) 332207N 16+ 11/07 - 12/19 11:15a-12:15p Tues Community Center Track $70/$81 (pre-register) $20-R, $24-NR (drop-in), 10 Punch Card $90 3/20 7
Friday (Session 1) 332207O 16+ 9/15 - 11/03
No Class 10/27
9:00-10:00a Fri Community Center Track $70/$81 (pre-register) $20-R, $24-NR (drop-in), 10 Punch Card $90 3/20 7
Friday (Session 2) 332207P 16+ 11/10 - 12/28
No Class 11/24
9:00-10:00a Fri Community Center Track $70/$81 (pre-register) $20-R, $24-NR (drop-in), 10 Punch Card $90 3/20 7