Cinergy Fit

Cinergy Fit

Do you want to get FIT? This Functionally Integrated Training Program is based on exercises that improve basic human movements such as squatting, pushing, and pulling. All of the movements are adaptable to individual fitness levels, allowing each participant to progress safely and efficiently. This program is designed to follow the basic principles of biomechanics, allowing each participant to become stronger, faster, and more flexible. This class is great for beginners but is also ideal for those already working out but want to amp up their workout to improve form and function.

Instructor Cindi Stoffel
Class Code Age Dates Time Day Location Res/Non Min/Max Classes
Monday (Session 2) 332207X 16+ 10/30 - 12/18
No Class 11/20
11:15a-12:15p Mon Community Center Track $70/$81 (pre-register) $20-R, $24-NR (drop-in), 10 Punch Card $90 3/20 7
Wednesday-AM (Session 2) 332207Z 16+ 11/08 - 12/20 9:00-10:00a Wed Community Center Track $70/$81 (pre-register) $20-R, $24-NR (drop-in), 10 Punch Card $90 3/20 7
Wednesday-PM (Session 2) 332207BB 16+ 11/08 - 12/20 4:15-5:15p Wed Community Center Track $70/$81 (pre-register) $20-R, $24-NR (drop-in), 10 Punch Card $90 3/20 7