Strong Women

Strong Women

Community based exercise and nutrition program developed by Dr. Miriam Nelson and Rebecca Seguin, MS, CSCS, both of the Center for Physical Activity and Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University. The StrongWomen Strength Training Program includes progressive resistance training, balance training, and flexibility exercises. The benefits of strength training in older women include:

Reduced risk of osteoporosis
Improved strength
Reduced risk of many chronic diseases such as Type II diabetes and heart disease
Improved self-confidence

Age 50+
Location Gym
Session Sept. 19 - Dec. 12, no class Nov. 23
Day Tuesdays and Thursdays (24 classes)
Time 1:00pm-2:30pm
Instructor Cindi Stoffel
Fee $180-R, $185-NR
Min/Max 3/20
Code 342207A