Cinergy Gold Program

Cinergy Gold Program

This program is designed to meet the needs of participants over 50, no matter his/her fitness level.  Modifications can be made to all exercises to allow each individual to work at an appropriate level of intensity.

For your convenience, we will be offering

PUNCH CARDS

which can be used for any

Cinergy Gold Program

$78 - 10 class PUNCH CARD 

Gold Circuit

Utilizing the concept of circuit training, this class offers a quick, efficient full body workout focusing on strength, balance, flexibility, and endurance. Participants will move throughout stations at an appropriate pace to improve cardiovascular fitness while increasing strength.

Class Code Age Dates Time Day Location Res/Non Min/Max Classes
Tuesdays Session 2 342207C 50+ 11/07/2017 - 12/19/2017 10:15am-11:00am Tuesdays Community Center Gym $59/$68 (pre-register), $ 9/$12 (drop-in) 3/20 7
Thursdays Session 2 342207E 50+ 11/02/2017 - 12/21/2017, no class 11/23/2017 10:15am-11:00am Thursdays Community Center Gym $59/$68(pre-register), $9/$12(drop-in) 3/20 7

Gold FIT

Gold FIT Functionally Integrated Training includes exercises and movements designed to allow participants to perform activities of daily living more easily and safely. The format integrates a variety of exercises to improve muscular endurance, core strength, power, and flexibility. Whether you are training for a sporting event, or training for life, this class will help you reach your fitness goal.

Class Code Age Dates Time Day Location Res/Non Min/Max Classes
Mondays Session 2 342207G 50+ 11/06/2017 - 12/11/2017 10:15am-11:00am Mondays Community Center Gym $51/$59(pre-register), $9/$12(drop-in) 3/20 6
Wednesdays Session 2 342207I 50+ 11/01/2017 - 12/06/2017 10:15am-11:00am Wednesdays Community Center Gym $51/$59(pre-register), $9/$12(drop-in) 3/20 6